Your Team for Health & Fitness Results
Helping you participate in the activities you need, want, and love to do!
Some of the areas we help patients and clients address:
Commonly Asked Questions
What Is Good Posture?
The ideal posture entails the proper alignment of our joints. When we load our joints in sitting, standing, or during movement, need to be stacked optimally to decrease injury and wear and tear.
Why is Breathing Important?
A shortlist of why breathing is important: Breathing oxygenates our blood, decompresses the spine and joints, creates mobility in the rib cage, and can have a positive effect on our nervous system. When performed inefficiently or incorrectly, breathing can have the opposite effect on our bodies.
Why am I Always Tight?
Our body creates tightness in response to safeguard it from further injury. While chronic tightness is common, it is not normal and can lead to further damage and pain.
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We look forward to bringing you the best information to keep you doing the activities you need, want, and love to do!
Want to get in touch?
We'd love to hear from you. Here's how you can reach us:
Phone: 773-343-4012
Email: assistance@osarconsulting.com
Please fill out the quick form and we will be in contact soon!
Location
Address:
1030 W. North Ave
Suite 305, 3rd Floor
Chicago, IL 60642
